Natalie Dormer attends the Christian Dior fashion show, September 26th, 2014.
#i see steve looking back at erskine and how much he needed the comforting smile and oh god #all i can think of is#bucky must have been so scared #you can wipe away a person’s memories you can numb their sense of pain and all that shit #but he still must have felt so alone and terrified #on this big metal chair #with this machine around his head #so vulnerable even after being turned into The Weapon #completely at their mercy and alone #without his very own doctor erskine to gently smile at him #without any gentleness at all #this fucker had like six lines in that goddamn movie and i have NEVER been more sad i want a refund (via demisexualsteve)
|Fan fiction with fluff:||Read in the corner of your bed with all the lights off at midnight while you giggle and blush|
|Fan fiction with smut:||Read in very public places or with family with a perfectly straight face|
The average active adult needs 2,000 calories per day in order to function in a safe and healthy manner. If I’m active to the point where I consistently run 1+ hour every day, then it is far more likely that my caloric needs are around 2,400-2,500.
Considering that, a meal of 1,200 calories would perfectly suit my needs. It would supply roughly half of my calorie requirements, which is a God-send since a fast food meal is relatively cheap. It’s a great value, especially if I don’t have much time to cook or have the resources to prepare my own meals!
The average burger is going to supply me with significant protein and carbs. That’s exactly what I’d need in order to build more muscle and have enough energy to make it through a workout. Even the sugar within the meal can be beneficial in supplying me with a boost of energy and can stop me from feeling hungry for a prolonged period of time. Not half bad.
Is this the most healthy meal known to man? Of course not. But it’s still a very reasonable deal and the calorie count is well within the average adult’s daily needs.
Don’t let calories scare you! You need them. If you were capable of burning off an entire meal within the hour, you’d probably be dead by now.
1200 empty calories in a meal
next to no nutrition. all the calories are sugar and fat. that’s it. you’ll have no energy and have glucose spikes in your blood because the lack of fiber because of the lack of complex carbs. this is diabetes in a meal.
so no, you should not be hungry for diabetes
Nutritionally, this BK meal contains roughly 28g of protein and 3g of dietary fiber. It potentially also includes 35% of our Vitamin C daily requirements, 2% Vitamin A, 12% calcium, and 27% iron. Of the 1,010 calories (that I could verify directly from the company’s nutritional information guide), only 410 are from fat. That isn’t a terribly significant amount of fat, in the long run, nor are the nutrients small enough to be viewed as negligible.
Eating this will not cause you to get diabetes. Eating this meal is perfectly fine if you do have diabetes, as long as you are able to adjust your insulin intake accordingly. So don’t use an illness as your debate point - Diabetic people are not a prop.
"So don’t use an illness as your debate point - Diabetic people are not a prop." I want that and variations of that on t shirts.
damn, man. Someone just got completely schooled by a nutritionist.
THIS A GOOD POST
“I DON’T CARE!” Harry yelled at them, snatching up a lunascope and throwing it into the fireplace. “I’VE HAD ENOUGH, I’VE SEEN ENOUGH, I WANT OUT, I WANT IT TO END, I DON’T CARE ANYMORE!”
"You do care," said Dumbledore. He had not flinched or made a single move to stop Harry demolishing his office. His expression was calm, almost detached. "You care so much you feel as though you will bleed to death with the pain of it.”